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Short Relaxation. Listen to Short Relaxation. This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind. This piece was written and read by Sharon Morisis, LICSW, CEAP. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program. This is because every visit to a spa is like getting a new and fresh life. This is because of the relaxing atmosphere at a spa, which consists of dim lighting, fragrance and some of the most soothing music tracks which are played in the background. Find the list of top 50 spa music free download and relax yourself.

MindTastik - a Meditation app for: Anxiety, Stress, Self-Help, Relaxation, and Sleep. Download our app for FREE We have created a special section dedicated to COVID (Coronavirus) Meditations to help you cope with stress & anxiety during this stressful situation.

Our wide range of guided meditation for relaxation, music, and brainwaves modulation is specifically designed for the challenges you face every day. Learn how to meditate with our guided meditation app & online courses in order to live a healthier, happier, and more balanced life.

We are proud to announce our collaboration with Meditation Shop

Specific meditations

From emotional eating to fear of flying to insomnia, our guided meditation app helps you find the solution to your problems

Beyond meditation

We empower you to be mindful: journal any thoughts, feelings or emotions that come up during meditations to give you a greater insight into your internal state and helping to find practical solutions to your problems

Meditations for any level

We offer meditations for beginners as well as for advanced gurus, ranging from 7 minutes to 7 hours

Enhanced affirmations

We offer affirmations to help you let go of your mind’s negative thought patterns. Our affirmations are enhanced with lower frequencies to entrain your brainwaves and reduce stress, releasing blockages and balancing your energy. Achieve the goals you desire!

Improved sleep

We offer a wide range of sleep meditations, relaxing music and soundscapes to help you fall asleep faster, sleep deeper and wake up feeling refreshed and energized with our sleep meditation app.

Ever evolving content

We add new meditations and do updates weekly, so there’s always more to explore

MindTastik understands you. Our wide range of guided meditations deal with the challenges you face every day by moving you into a deeper state of consciousness, where you can let go of negative thought patterns and prime your mind to receive everything you desire.

We help you get your mind right and offer you the tools to tackle the issues that you’re facing.

Frequently Asked Questions

Is meditation part of a particular religion?

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Although some meditations come from specific traditions, the meditations on MindTastik are not aligned to any particular religion and are compatible with any belief system.

Do you have to sit cross-legged on the floor to meditate?

No, for the meditations in the app you can sit in a comfortable chair or lie down.

How often should you meditate?

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As often as possible. Don’t be too rigid about it, but if you can get into the habit of meditating every day you’ll notice the benefits in your life after a few months.

MindTastik is the right meditation app for you. Download it today and notice:

✓ Challenges that you thought were huge, become manageable, when you change negative thought patterns
✓ Your levels of confidence, self esteem and well-being will increase
✓ You’ll sleep better and feel ready to take on whatever lies ahead
✓ You’ll practice a new level of well-being
✓ You’ll overcome your fears
✓ You’ll change negative thought patterns
✓ You’ll learn how to meditate
✓ You’ll have a better quality of sleep
✓ You’ll develop healthier habits
✓ You’ll live a better life
✓ Guided meditation for relaxation

Some of the areas that our meditations cover include: substance abuse & addiction, teenage issues, anxiety & stress management, self-esteem & confidence, depression, self-help & personal development, phobias & fears, love & relationships, relaxation & stress relief, insomnia, women’s health
weight loss & eating disorders.

Goals Realization 95%

The MindTastik guided meditation app will help you to deal with stress and anxiety and develop healthier habits through our targeted daily meditations. This overview video will take you through the main features of the app.

Meditation on Anxiety

The fastest and most efficient way to get rid of anxiety is through meditation & mindfulness. Our app has hundreds of guided meditations on various topics for you.

Meditation on Stress

Our meditations on stress are designed by professionals with years of experience in meditation, mindfulness & sleep therapy. Try out our stress busters series for free which contains 3 in-depth guided meditations which will help you get rid of stress.

Install Programs from DMG Files on Mac Open the DMG File You can open the DMG file by double clicks or Disk Image Mounter feature (from the sub-menu of Open With) in its right-click menu. Or you can use Attach feature of iSunshare BitLocker Genius to access the DMG file. Mount dmg mac. If you want to script the install it requires a few more steps since the name of the.dmg file, the name of the Volume created, the name of the application, and the name of the device that needs to be detached can all be different. Plus they can have spaces in them. Also a.dmg can have an.app file or a.pkg file in it and these require different behavior. After downloading the DMG file, right-click or Command + click on the file. Choose Open With from the menu, then select DiskImageMounter. Depending on the size of your file, you should see the mounted Disk Image appear on your Desktop. If you don’t see the. Double-click to mount the image file. In this case I am mounting a.DMG file, a format that is used by Mac developers to distribute their applications. However the same. After you execute the two command lines, the.dmg file will be mounted on your Mac. Method 3: Mount.dmg file using iSumsoft Bitlocker Reader for Mac. If you cannot open.dmg files on your Mac using either of the first two methods, it’s a good idea to use a third-party utility like iSumsoft Bitlocker Reader for Mac.

Meditation on Sleep

Feel better & sleep better with our sleep meditation app. You can find lots of sleep-related guided meditations in our app, including ones that will help you fight insomnia. Don't forget to check out our hand-picked sleep music soundscapes & tracks which will help you fall asleep easier & faster.

Meditation for Personal development & Self-growth

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Either you are trying to stop procrastinating, manage your anger, improve your focus and concentration or boost your self-esteem, our app features lots of themed self-help guided meditations which will help you unlock your true potential. Guided meditation for relaxation.

Sleep better, Feel better and Find Inner Peace Today

Whether you’re struggling with a specific challenge, looking to achieve a goal, or just wanting to invite more peace and calm into your life, MindTastik can help you

Important Meditation Links:

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Don’t forget to check out our Youtube channel : meditations